How I got my pre-baby body back | Lintgen, Luxembourg


After putting on 17kg (nearly 40lbs) during my pregnancy I was scared that getting it all off would be a huge challenge. I have always been lucky to be naturally slim, so I knew that getting into an exercise routine would be something difficult and new for me.

6 weeks after Emma was born I started my workout journey by taking long walks with the baby in her stroller. After a few weeks of building up some stamina and being able to walk for at least 1 hour I decided to add some extra cardio into my routine. That´s where The Bowflex Max Trainer came in! I knew I needed something compact enough to fit nicely into my home, but also something that would be efficient and not need a ton of time to get a good workout. The Bowflex Max Trainer was just that! 

The Bowflex Max Trainer (I have the M7i) is designed to give you an amazing full-body and cardio workout in just 14 minutes. It´s perfect for new moms as many of us don´t have enough time to go to a gym or even get a complete at-home workout done. I can easily find 14 minutes a day to hop on the machine and get a great workout in! Most of the time I workout when Emma is napping, but sometimes I have her on her play mat next to me. It´s so convenient to be able to exercise at home with the baby. No need for a sitter!

The Bowflex Max Trainer has it´s own free app which is compatible with Google Fit, Apple Health and My Fitness Tracker so you can easily track your progress.

Apart from using the Max Trainer I have also been having taking classes with #bodybyfleur once a week to help me tone up, stay lean and work with flexibility! You´ve probably seen our fun classes on Instagram. She is AMAZING! If you live in Luxembourg I absolutely recommend her.

I am also exclusively breastfeeding which means I have to be careful not to lose too much weight too fast and I cannot diet. I try not to eat sugar, so when I am craving something sweet I eat either fruit or low-fat greek yogurt with chia seeds, goji berries and honey. So yummy!

I have lost almost all my baby weight already. Just 3kg (6.5lbs) to go! 












This post is in collaboration with Bowflex






38 comments:

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  16. Most of these so called hackers are imposters, I’ve been ripped off a couple times before i luckily got a reliable contact White Wayne. A hacker that works with discretion and does all sorts of hacks, I would prefer to let his services speak for itself, if interested in getting your credit score increased, erasing DUI, breaking into credit bureaus, clearing bankrupcies(depends on amount) etc you can contact him at WhitehatstechAtgmaildotcom You surely will thank me!!

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  18. Excellent and professional investigative services. I hired Mr. WHITE for a very private and difficult matter of hacking my husband's phone and he far exceeded my expectations. He helped me get some info such as WhatsApp, Facebook, text messages, call logs and even phone conversations that I needed for proof of his secretive affair. The first time we spoke, we had a very long phone consultation in which he gave me all my options that he could think of to resolve my case, and he even recommended I try other options before hiring him, which shows that he is honest. I decided to hire him and I am glad I did. He is a fantastic investigator and a great person; to all loyal partners out there if you have a dishonest partner don't hesitate to send him a mail Contact: WhitehatstechAtGmailDotCom

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  19. HAVE YOU BEEN IN SEARCH FOR GENUINE HACKER'S ONLINE?. HAVE YOU LOST YOUR MONEY TO BINARY OPTION SCAM OR ANY ONLINE SCAM WHATSOEVER?. WELL, YOU HAVE FOUND REDEMPTION IN ASORE CORP.
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    Asore Corp is a group of multinational Hacker's, an affiliate of Evil Corp, Russia. We have mutual interests obliged to fight online scam and scammers in general. In doing this, we make sure by all means necessary that our clients get the best of services on a🔐PAYMENT AFTER JOB IS DONE BASIS✔️. Rather than send money and trust a criminal to fulfill your deal, you can make sure the job is done before WORKMANSHIP is paid for. You'll get excellent customer service.
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    Having been on various headlines since 2004 hitherto, Asore Corp hosted a conference in August 2006 tagged "The Hacker's profile", which was anchored by Morgan Marquis Boire a then Hacker at Microsoft. Also, Asore Corp have acquired a hall of fame well deserved for solving tedious puzzles shocking the internet countless times. We possess highly qualified hackers recruited and registered under the right agencies. 
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  21. If you need to hack into any database, delete records, improve credit score,website, email, mobile phone (call, text message, Whatsapp, bbm), social network (facebook, twitter, Instagram) change your grades, find your target password (friends, wife, husband, boss, girl, boy friends) to know if they are cheating or not. ( he saved my relationship Tell him Ruth ) Very cheap and Fast Contact Mia Garret
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  22. I'm from Alaska here in the United State known as Susan and have been a victim of binary option and lot more, it all started after I lost my job at one of the chemical company in MA and I relocated with my families cause there was no need of staying back and my husband got little savings which we intend to start up something in Alaska but getting to Alaska we saw an advert online about binary option honestly I brought the idea to my husband and we both decide to invested the little with us so we could make enough profit and start-up something better but before we knew it we have our car sold out just to pay scammers and yet they never stop but always keep giving us hope and more money was been requested and this ruined my home.
    My husband got pissed off and left the state to MO and I couldn't handle it anymore cause I couldn't take it when I was pleading with the neighbor for food just to feed my kids.  I was so ashamed of myself and people always asked me what is going on and i was so scared to tell them the truth about what i'm going through, i really wanted to get through it cause have spent so much on it and gave all that i had into it but it seems not to be enough until one day a friend of mine who i knew long ago decide to take me out and I didn't want to acept at first anyway i went out with her and while i was smoking and drinking i didn't know when i told her everything and she screamed and tell me to hire wizardharry@programmer.net that she has been a victim of it as well, i quickly emailed Wizard Harry, my message that day was really crazy, I wrote Hey magic wizard, someone is dying and need her money back from fraudsters, please don't get mad at me, i need your help. he replied me and asked me of the wallet address i sent to and that of the name of the binary option, i gave all information as requested by him and he asked me to send him my own wallet address where the money should be reversed back to and i did. Honestly, it amazed me when I got 17 bitcoins in my wallet, I thought it wasn't real but I sold some of it and I got cash and I informed my husband about it he didn't believe it until I showed him. it was really a whole lot of experience and I urge everyone to contact wizard Harry as soon as possible, he made me know that if ever I need any job that requires hacking skills he is very capable and that include, hacking of account, GPS tracker, mobile spy, compute remote tricks, clearing of record, etc. email wizardharry@programmer.net or whatsapp +8078086168

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